15 Dec 2015

These brownies are full of nutrition and vitality; with not a gluten molecule in sight, they guarantee to give you a pre-workout pick-me-up without the sluggishness or stodge. What’s more, they are vegan-friendly; eggs are not needed, unless you want a dose of protein in your brownies. Further, if you want to supplement these with […]

08 Dec 2015

Bit of a twist on the traditional Spanish paella, this dish replaces the rice with quinoa which is high in protein and contains almost twice as much fibre as other grains. Prawns are also a great source of low fat protein and omega 3 fatty acids which are essential for the body to reduce inflammation […]