22 Dec 2015

I needed to change! felt miserable , fat and totally unmotivated. I kept seeing several news feeds on my Facebook ‘Rumer Morley’s 28 Day Challenge’ curiosity got the better of me and after receiving information directly from Rumer I signed up for Aprils 28 Day Challenge, best decision I have made this year!!

With my meal and fitness plan at hand for the first time ever I gave thought to everything I was eating & drinking and with access to a shared forum where a bad day can be totally turned around by other people going through the same thing as you . This actually encourages you to push yourself further, by sharing your progress inspires you and others and promotes an environment which I found nurturing, inclusive, goal-orientated and best of all FUN.

I was so impressed with my results I did the challenge again in June !!! 17 lb lighter , 17 inches of fat melted away !!

I have met some fantastic people from the challenges which has led to fun nights out, weekly meet ups to do 5k runs or sweating it out at one of Rumer’s weekly PT group sessions.
I needed change and it was a challenge I won’t deny it but you get results !!
To anyone who is looking to get in better shape and improve their health. I recommend Rumer she leads by example and is a great role model !!!