Although i’ve only known Rumer for a short while, in this time she has pushed me to my limits and given me amazing results. I had never ever stepped foot in a gym before deciding to take up Personal Training sessions. I lost 6lbs in my initial week on Rumer’s detox diet plan followed by more weight loss there after with the nutritional guidance and advice. Now i’m happy with my weight, Rumer has helped me maintain whilst increasing my strength and lean muscle mass. I would recommend her to anybody. Her motivation is amazing and she never fails to keep you going even when your having a bad day.