01 Feb 2016

This has by far been the biggest but most rewarding challenge of my three years in the gym, we all have that perfect body image of how we want our body’s to look, doing this 28 day challenge brought me closer than I imagined it could, I went from eating the wrong foods at the wrong time to the right foods and correct training methods to reach my goal, (10% body fat) I’ve honestly never felt as good being able to look in the mirror and actually feeling good about my self, I can’t thank Rumer enough for helping me through this and the team that I worked with on a daily basis! massive confidence booster!!