29 Dec 2015

I joined the gym & met Rumer in January!
I was very unhappy and overweight having piled 2 stone on over the last 12 months. …
Rumer showed me that your dieting / fad diets weren’t the way forward and instead a lifestyle change was. I now Love the gym! – especially weight training – deadlifts, squats etc, which I would have never dreamed of doing before.
I still have a way to go but that 2 stone is back off! – and I am so much happier and more comfortable in myself.
I would definitely recommend personal training. There’s so many things I’ve learnt about myself and my training and it really has been a lifestyle change.
I couldn’t of done it without a Rumer