11 Oct 2017

  Stop worrying about the small things that don’t have too much relevance and start to gear your focus more towards the foundation of your nutrition and training. As we know and as we can see from the pyramid above, calories come first! To reduce body fat we must expend more calories/energy than we consume/eat. […]

29 Feb 2016

Generically speaking, many people seem to overlook the importance of sleep where health and achieving optimal results are concerned. Scientists have identified sleep as one of the cornerstone of health, mental and physical. It turns out sleep not only can keep you healthy, it can also help you slim down, and stay that way. In […]

09 Dec 2015

Quick 10 fat loss tips! 1.Train the most ‘bang for your buck’ multi joint lifts. These include the deadlift, squat, bench press, chin/pull ups & olympic lifts. 2.Give priority to training the anaerobic enery system over the aerobic system when strength training and conditioning. 3. Try different types of coniditioning – modified strongman training – […]