11 Oct 2017

  Stop worrying about the small things that don’t have too much relevance and start to gear your focus more towards the foundation of your nutrition and training. As we know and as we can see from the pyramid above, calories come first! To reduce body fat we must expend more calories/energy than we consume/eat. […]

11 Jan 2017

When it comes to pre-workout drinks, there is much debate as to whether they are worthwhile and whether they have a place. Pre-workouts are something that to be honest are not going to make or break your progress. They are something to consider once you have the basics nailed. Once you are consistently hitting your […]

11 Jan 2017

Steps to success & how to Boss 2017. 1. SET A GOAL Plan your goal/s for 2017. Make it/them specific and quantifiable. You can have multiple goals in multiple areas of your life (work, fitness, finances etc.) but try not to have TOO many within a single domain as it may dilute your dedication and […]

09 Jan 2017

Why women should lift!  In today’s blog I want to provide you with 5 reasons why all women should strength train! Lads – don’t leave just yet. You could learn a thing or two aswell and apply it to yourself! So I’ve heard it SO many times ‘ I don’t want to get big and […]

09 Jan 2017

Is your workout not working? Most people just show up to the gym and try to mimic the next buff person doing curls or pull downs and expect to get similar or better results. They might pick up on bits and pieces of information from here and there, but without a proper understanding and an […]

29 Feb 2016

Generically speaking, many people seem to overlook the importance of sleep where health and achieving optimal results are concerned. Scientists have identified sleep as one of the cornerstone of health, mental and physical. It turns out sleep not only can keep you healthy, it can also help you slim down, and stay that way. In […]

15 Dec 2015

These brownies are full of nutrition and vitality; with not a gluten molecule in sight, they guarantee to give you a pre-workout pick-me-up without the sluggishness or stodge. What’s more, they are vegan-friendly; eggs are not needed, unless you want a dose of protein in your brownies. Further, if you want to supplement these with […]

09 Dec 2015

Quick 10 fat loss tips! 1.Train the most ‘bang for your buck’ multi joint lifts. These include the deadlift, squat, bench press, chin/pull ups & olympic lifts. 2.Give priority to training the anaerobic enery system over the aerobic system when strength training and conditioning. 3. Try different types of coniditioning – modified strongman training – […]