09 Jan 2017
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Why women should lift!  In today’s blog I want to provide you with 5 reasons why all women should strength train! Lads – don’t leave just yet. You could learn a thing or two aswell and apply it to yourself! So I’ve heard it SO many times ‘ I don’t want to get big and […]

09 Jan 2017
training

Is your workout not working? Most people just show up to the gym and try to mimic the next buff person doing curls or pull downs and expect to get similar or better results. They might pick up on bits and pieces of information from here and there, but without a proper understanding and an […]